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Life has its ups and downs, and sometimes it can feel overwhelming to carry it all on your own. Individual counselling gives you a space where you can pause, reflect, and receive support without judgment. Here, you don’t need to have the “right” words or a perfectly organized story - you can simply show up as you are.
What you can expect from me
Collaboration: We’ll set goals together and adjust them as your needs change.
Support & judgement-free zone: You don’t need to censor yourself here - all of your feelings are welcome.
Flexibility: Sessions can be in-person or online, and I adapt the process to what feels most helpful for you.
Your background, identity, and unique ways of experiencing the world will always be respected and integrated into our work.
What to expect in sessions
In our first session, we’ll get to know each other and talk about what brings you to counselling. We’ll explore what’s been going on in your life, what you’d like to change, and what support you’re hoping for. From there, we’ll work at a pace that feels comfortable, whether that means problem-solving, processing past experiences, or simply having a safe place to let things out.
To learn more about the specific concerns that I can support you with, click here.
Ready to Begin?
You don’t have to go through this alone. If you’re ready to take the next step toward caring for your mental health, I’d be honoured to walk alongside you.
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