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Why Culturally Sensitive Therapy Matters
Seeking counselling can already feel overwhelming. For many people from immigrant, South Asian, or multicultural backgrounds, it can feel even harder when you’re not sure if a therapist will understand your experiences, your values, or the ways culture shapes your life.
I believe therapy should honour all of who you are - including your cultural identity, family background, and community ties. Culturally sensitive counselling isn’t about applying a “one-size-fits-all” model. It’s about creating a space where your lived experiences are respected, validated, and explored with openness.
What You Can Expect
Respect for Your Story
Your cultural background, traditions, and values will always be taken seriously and integrated into our work together.
Understanding Family & Community Dynamics
Many cultures, especially South Asian ones, hold strong family and community expectations. We can explore how these values influence your choices, relationships, and identity - and how to navigate when they feel supportive or when they feel heavy.
Language Flexibility
I offer counselling in English and Punjabi, so you can express yourself in the language that feels most natural.
Awareness of Unique Stressors
From the challenges of immigration, to balancing multiple identities, to dealing with racism or discrimination — these experiences impact mental health in ways that deserve attention and care.
Who This Can Help
Culturally sensitive counselling may be especially helpful if you:
Are the first in your family to seek therapy or prioritize mental health
Feel caught between different cultural expectations
Struggle with identity, belonging, or intergenerational conflicts
Want a therapist who won’t need you to “translate” or justify your cultural lens
My Approach
As a Punjabi, South Asian therapist who grew up in Calgary, I understand the nuances of navigating between cultures. I combine evidence-based therapy approaches with cultural awareness and humility. My role isn’t to tell you which values to keep or let go of - it’s to help you explore what feels authentic for you, while respecting where you come from.
Ready to Begin?
If you’re looking for a therapist who understands the importance of culture in your story, I’d be honoured to work with you.
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