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You Don’t Have to Go Through This Alone
Life can feel heavy at times. Whether you’re struggling with constant worry, the weight of low mood, or the heartbreak of loss, counselling can offer you a space to breathe, process, and find support. You don’t need to have it all figured out before reaching out - showing up just as you are is enough.
While everyone’s experience is unique, some of the most common concerns I work with include:
Anxiety
Feeling overwhelmed, restless, or on edge
Racing thoughts that are hard to turn off
Difficulty sleeping or relaxing
Worrying about the future or feeling “stuck” in the what-ifs
Depression & Low Mood
Feeling unmotivated, hopeless, or disconnected
Struggling with energy and concentration
Changes in sleep or appetite
Loss of interest in activities you once enjoyed
Self-esteem & Identity
Struggling with self-worth or confidence
Feeling “not good enough” or comparing yourself to others
Exploring your identity and values
Relationship Concerns
Challenges with communication, boundaries, or trust
Navigating conflict with friends, family, or partners
Feeling disconnected or unsupported in important relationships
Burnout & Stress
Feeling exhausted, drained, or unmotivated
Difficulty balancing work, family, and personal life
Pressure to meet expectations at the cost of your wellbeing
Grief & Loss
Navigating the loss of a loved one, a relationship, or a significant life change
Experiencing waves of sadness, anger, or guilt
Adjusting to a new reality while honouring your loss
Supporting yourself through cultural or family expectations around grief
Autism & ADHD
I also provide support for neurodivergent clients, including autistic individuals and those with ADHD. If you’d like to learn more about my approach, please visit my Neuroaffirming Therapy page.
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Moving Forward
Struggling with mental health doesn’t mean you’re weak - it means you’re human. Counselling can help you find clarity, build coping strategies, and begin to feel more grounded and connected to yourself.
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