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Strengthening your connection
Every relationship has its challenges - whether it’s communication struggles, ongoing conflict, navigating cultural or family expectations, or simply feeling disconnected. Couples counselling provides a supportive space where both partners can be heard, understood, and work toward creating the relationship they want together.
What we can work on together
Couples counselling can support you with:
Improving communication and conflict resolution
Rebuilding trust and intimacy
Navigating cultural or generational differences
Balancing independence and togetherness
Coping with life transitions (parenthood, career changes, moving, etc.)
Strengthening your emotional bond
What you can expect from me
Balanced & Fair: Both partners’ voices matter equally in our sessions.
Practical Tools: I’ll provide strategies that you can use outside of sessions to strengthen your connection.
Gottman Method: I draw on the Gottman Method - a research-based approach to relationships - to help you understand your patterns, build trust, and improve communication.
Supportive Space: You can safely explore difficult topics without fear of judgment or blame.
Inclusive: I work with couples of all genders and sexual orientations. Love takes many forms, and all relationships are welcome here.
Culturally Sensitive & Neuro-affirming: Your relationship is shaped by unique experiences, identities, and backgrounds - and all of these will be respected and valued in our work together.
What is the Gottman Method?
The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It focuses on helping couples:
Build a stronger friendship and emotional connection
Learn healthy ways to manage conflict
Increase trust and intimacy
Create shared meaning and goals for the future
This approach has been studied for decades and offers practical, evidence-based tools that you and your partner can start using right away.
Ready to Reconnect?
A strong relationship doesn’t mean it’s perfect - it means you’re willing to grow together. Couples counselling can help you and your partner reconnect, rebuild, and move forward with greater understanding.
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